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從你大愛的食物“診斷”你身體真正需要的是什么

發布日期：2011-08-01

核心提示：如果你特別想吃巧克力、面包… 其實你的身體真正需要的可能是鎂、氮而已… 如果，有更為健康美味的食品可以補充身體缺乏的這些元素，或許，你可以嘗試一下~~

If you crave this…	What you really need is…	And here are healthy foods that have it:
Chocolate	Magnesium	Raw nuts and seeds, legumes, fruits
Sweets	Chromium	Broccoli, grapes, cheese, dried beans, calves liver, chicken
	Carbon	Fresh fruits
	Phosphorus	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
	Sulfur	Cranberries, horseradish, cruciferous vegetables, kale, cabbage
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast	Nitrogen	High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea	Phosphorous	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
	Sulfur	Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
	NaCl (salt)	Sea salt, apple cider vinegar (on salad)
	Iron	Meat, fish and poultry, seaweed, greens, black cherries
Alcohol,recreational drugs	Protein	Meat, poultry, seafood, dairy, nuts
	Avenin	Granola, oatmeal
	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
	Glutamine	Supplement glutamine powder for withdrawal, raw cabbage juice
	Potassium	Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Burned food	Carbon	Fresh fruits
Soda and other carbonated drinks	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods	Chloride	Raw goat milk, fish, unrefined sea salt
Acid foods	Magnesium	Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids	Water	Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids	Water	You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings	Zinc	Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating	Silicon	Nuts, seeds; avoid refined starches
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite	Vitamin B1	Nuts, seeds, beans, liver and other organ meats
	Vitamin B3	Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
	Chloride	Raw goat milk, unrefined sea salt
Tobacco	Silicon	Nuts, seeds; avoid refined starches
Tobacco	Tyrosine	Vitamin C supplements or orange, green and red fruits and vegetables

參考譯文：

如果你想吃	你真正需要的是	含有它的健康食品
巧克力	鎂	堅果，瓜子，豆類，水果
甜食	鉻	花椰菜，葡萄，奶酪，干豆，牛肝，雞肉
	碳	新鮮水果
	磷	雞肉，牛肉，肝臟，家禽，魚，蛋，乳制品，堅果，豆類，谷類
	硫	小紅莓，辣根，十字花科蔬菜，甘藍，白菜
	色氨酸	奶酪，肝臟，羊肉，葡萄干，紅薯，菠菜
面包，吐司	氮	高蛋白食物：魚，肉，堅果，豆類
油炸，高脂肪食物	鈣	芥菜，青蘿卜，花椰菜，甘藍，豆類，奶酪，芝麻
咖啡或茶	磷	雞肉，牛肉，肝臟，家禽，魚，蛋，乳制品，堅果，豆類
	硫	蛋黃，紅辣椒，肌肉蛋白質，大蒜，洋蔥，十字花科蔬菜
	氯化鈉(食鹽)	海鹽，蘋果醋（沙拉里）
	鐵	肉類，魚，家禽，海帶，蔬菜，黑櫻桃
酗酒，嗑藥	蛋白質	肉，家禽，海鮮，乳制品，堅果
	燕麥蛋白	燕麥，燕麥片
	鈣	芥菜，青蘿卜，花椰菜，甘藍，豆類，奶酪，芝麻
	谷氨酰胺	谷氨酰胺補充劑，生卷心菜汁
	鉀	干黑橄欖，去皮馬鈴薯肉湯，紫菜，苦的蔬菜
吃涼的食物	鐵	肉，魚，家禽，海帶，蔬菜，黑櫻桃
燒烤	碳	新鮮水果
蘇打水和碳酸飲料	鈣	芥菜，青蘿卜，花椰菜，甘藍，豆類，奶酪，芝麻
咸的食物	氯化物	純山羊奶，魚，未經提煉的海鹽
酸的食物	鎂	堅果，瓜子，豆類，水果
不想吃東西而喝水	水	檸檬水或酸橙水。每天需要8至10杯。
不想喝水而吃東西	水	很久沒喝水導致感覺不到口渴。檸檬水或酸橙水。每天需要8至10杯。
涼飲料	錳	核桃，杏仁，胡桃，菠蘿，藍莓
月經前暴食	鋅	紅肉（特別是內臟），海鮮，綠葉蔬菜，根莖類蔬菜
一般暴飲暴食	硅	堅果，瓜子，避免精制淀粉
	色氨酸	奶酪，肝臟，羊肉，葡萄干，紅薯，菠菜
	酪氨酸	維生素C補充劑和橙色、綠色或紅色的水果蔬菜
缺乏食欲	維生素B1	堅果，瓜子，豆類，肝臟和其他內臟
	維生素B3	金槍魚，大比目魚，牛肉，雞肉，火雞，豬肉，瓜子和豆類
	錳	核桃，杏仁，胡桃，菠蘿，藍莓
	氯化物	純山羊奶，未經提煉的海鹽
煙	硅	堅果，瓜子，避免精制淀粉
煙	酪氨酸	維生素C補充劑，橙色、綠色或紅色水果蔬菜